Recent research highlights the significant role of rhythmic oscillations of a specific neurotransmitter in clearing toxic proteins from the brain during non-REM sleep. Scientists have discovered that common sleep aids might interfere with these natural brain-cleaning processes, potentially posing long-term cognitive risks.
Vero’s thoughts on the news:
This article provides crucial insights into how commonly used sleep aids may impede the brain’s natural detox mechanisms during non-REM sleep. From a tech perspective, understanding these biological processes can inspire the development of smarter sleep-tracking apps that not only monitor sleep patterns but also assess the effectiveness of the user’s brain detoxification. Incorporating such biological metrics could lead to more personalized and health-oriented sleep solutions, pushing the boundaries of current app functionalities.
Source: Scientists show how common sleep aid disrupts brain’s natural cleaning process – PsyPost
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