This article discusses the best late-night snack options recommended by dietitians to promote gut health. It emphasizes the importance of avoiding snacks high in refined sugars, processed foods, spicy foods, and heavy portions late at night. Instead, it suggests nutritious alternatives that can satisfy cravings without compromising digestive wellness.
Vero’s thoughts on the news:
The article provides valuable insights into making healthier snack choices at night, which is often a challenging time for diet discipline. The focus on gut health is a significant and often overlooked aspect of overall wellness. The inclusion of specific food recommendations makes it actionable and practical, adding value for anyone looking to improve their dietary habits—and the detail in avoiding spicy or processed foods aligns well with modern understandings of how diet affects sleep and digestion.
Source: The Best Late-Night Snack for Gut Health, Recommended by Dietitians – EatingWell
Hash: 78d44460abc8d146b494decb7149d53b3bb68b3fa68f97a2c7bbb0dfad60839f
