A study conducted in Taiwan has revealed that 30 minutes of aerobic exercise can significantly enhance cognitive abilities in individuals with ADHD. The research highlights improved short intracortical inhibition, providing new insights into non-pharmacological treatments for ADHD.
Vero’s thoughts on the news:
This study brings exciting news to the realm of digital health and wellness applications. Integrating exercise routines into apps designed for ADHD management could greatly benefit users by offering an alternative or supplementary treatment to medication. Tech enthusiasts and developers should consider incorporating features that track and suggest customized aerobic exercises within such apps, tapping into the potential cognitive benefits detailed in the study. This approach not only enhances user engagement but also promotes a holistic way of managing ADHD symptoms.
Source: 30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds – PsyPost
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