The article discusses the growing criticism of Body Mass Index (BMI) as an inadequate diagnostic tool for obesity, a sentiment echoed by a group of experts in a Lancet-commissioned study. Instead, it highlights a 2,000-year-old alternative method that proves to be more reliable. Although BMI is widely used for its simplicity, the piece explores how this ancient approach could provide a more precise understanding of body fat and overall health.
Vero’s thoughts on the news:
This article brings into focus a critical flaw in a measurement system that has shaped health and wellness industries for decades. Traditional metrics like BMI often fail to account for individual differences such as muscle mass or fat distribution. Revisiting a historically proven, nuanced method is an exciting proposition, especially given how modern apps and wearable tech can adapt it into scalable, user-friendly solutions. This shift could inspire a wave of innovative health and fitness apps that deliver truly personalized insights.
Source: Forget BMI – there’s a 2,000 year-old technique for measuring body fat that’s more useful – The Conversation Indonesia
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