Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health, shares a recipe he recommends as part of a healthy lifestyle to combat cognitive decline and dementia. The meal is designed to nourish the brain, providing nutrients that support long-term mental sharpness. Rasouli emphasizes the importance of combining proper nutrition with physical activity and mental exercises to maintain overall brain health.
Vero’s thoughts on the news:
The approach of blending culinary expertise with scientific knowledge is impressive, transforming everyday habits into preventative healthcare. By integrating insights from neuroscience, this article highlights how food can act as a powerful tool against cognitive decline. Practical and forward-thinking solutions like this could be even further enhanced with a companion app to help users track their meals and incorporate more such brain-boosting practices into their daily lives. An app could provide recipes, nutritional data, and reminders, promoting consistent adoption of these habits.
Source: I’m a neurosurgeon — my hearty recipe fights dementia, a big portion can last the whole week – New York Post
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