A study from the University of Missouri has identified specific changes in the brain associated with cognitive decline following just 10 days of physical inactivity. This groundbreaking research highlights how even short-term muscle disuse can adversely affect brain health.
Vero’s thoughts on the news:
The study’s findings are quite significant, especially in today’s sedentary lifestyle. The link between physical inactivity and cognitive decline underscores the importance of integrating regular physical activity into our daily routines. For those in the tech industry who often lead sedentary work lives, this is a crucial reminder to take breaks and keep moving to maintain not just physical, but also mental health.
Source: Just a little inactivity may take a toll on brain health – Futurity: Research News
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