The recent article in The Times of India details how a financial expert from Singapore has devised a formula called ‘SHIELD’ to help people stay healthy beyond the age of 75. This formula incorporates various aspects of wellness, including diet, exercise, mental health, and preventive measures.
Vero’s thoughts on the news:
The article effectively sheds light on the innovative SHIELD formula. From a tech perspective, this could inspire the development of an app to help users track their health metrics aligned with the SHIELD components. Such an application could utilize real-time data analytics and AI for personalized health recommendations, making it easier for older adults to adopt and maintain healthier lifestyles.
Source: How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares ‘SHIELD’ formula – The Times of India
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