A recent study reveals a potentially stronger link between the quality and duration of REM (Rapid Eye Movement) sleep and the development of Alzheimer’s disease than previously understood.
Vero’s thoughts on the news:
The findings of this article shed crucial light on the significance of maintaining good sleep hygiene and underscore the importance of REM sleep for cognitive health. As advancements in technology allow for better tracking and analysis of sleep patterns, this research could pave the way for innovative solutions in detecting early signs of Alzheimer’s. Integrating sleep monitoring features into health apps could be revolutionary in aiding early diagnosis and management of the disease. The development of apps that help regulate and improve sleep quality could have profound long-term implications on preventing or delaying Alzheimer’s onset.
Source: Alzheimer’s disease linked to dream quality and amount of REM sleep – Earth.com
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