A recent study by scientists at the University explored the commonly held belief that it takes 21 days to form a new habit. Contrary to popular self-help advice, the research indicates that developing a new habit may take significantly more than a month, suggesting a more complex and variable process than previously thought.
Vero’s thoughts on the news:
The findings of this new study are quite enlightening, particularly from the perspective of someone deeply involved in technology and app development. It’s crucial to consider the real duration and variability required for habit formation when designing habit-tracking or self-improvement apps. This newfound understanding allows for the creation of more effective features and realistic timelines to help users develop sustainable habits. Incorporating flexibility in habit formation algorithms will likely yield better user experiences and outcomes.
Source: Think It Takes 21 Days to Form a Habit? Science Says Think Again – Gizmodo
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