A Singapore-based finance expert unveils the ‘SHIELD’ formula, a comprehensive guide to maintaining health and vitality beyond the age of 75. The formula includes strategies across various aspects of lifestyle and wellness, targeting both physical and mental well-being.
Vero’s thoughts on the news:
This article presents a refreshing perspective on aging gracefully, offering actionable insights that can be beneficial not just to seniors but to tech-savvy individuals looking to implement preventive health measures early. The SHIELD formula can inspire the creation of new health-tracking and lifestyle apps that cater specifically to the older demographic, integrating features like medication reminders, mental health check-ins, and fitness tracking.
Source: How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares ‘SHIELD’ formula – The Times of India
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