In her article in The Seattle Times, Laura Williamson discusses the concept of ‘health span’—the period of life spent in good health. While life expectancy in the U.S. remains lower compared to other industrialized nations despite higher healthcare spending, Williamson emphasizes the importance of not just living longer, but living better. The article provides insights into strategies like better diet, regular exercise, mental health care, and preventive medical measures, which can enhance one’s quality of life during their older years.
Vero’s thoughts on the news:
The focus on extending health span rather than just life span is a refreshing perspective that aligns well with modern, holistic approaches to well-being. It resonates particularly well in today’s tech-savvy world where apps and wearable technologies can play a pivotal role in monitoring and enhancing various health metrics. Health-focused apps could integrate these insights to offer personalized recommendations, track progress, and motivate users through gamification and social sharing features, making it easier for individuals to adopt and maintain a healthier lifestyle.
Source: What is health span, and how can you maximize yours? – The Seattle Times
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